SÅANA method foundation  |   200-hr yoga teacher training

You have something to teach that no one else can offer. The SÅANA Method Foundation is a teacher training designed to give you a deep understanding of our signature approach to yoga and the collective wisdom of yogic tradition.

Our teachers all bring their own experience and spirit to the class, but we stay rooted to our principles. This commitment to our core beliefs and equal commitment to ourselves is what we hope to spark in you. Once you complete this course, you will be qualified to teach yoga in your own authentic and unique way.


After 15 years, we are still awash in gratitude for yoga and how it has changed our lives. We believe in the powerful methodology that has been honed at SÅANA. We all have our own stories and we tell ours in the studio: with our words, our tone, our movement and our breath. We can’t wait to hear your story and help you tell it with grace.



SÅANA Yoga King West

Teacher Training Format:

The SÅANA method foundations training is designed so that you can

  • foster connections between information, ideas, and each other
  • Cultivate a community of practice
  • Build confidence as an instructor, and
  • Tap into your unique creative energy

The format of the SÅANA method training consists of BOTH in studio & at home learning. This means that your learning will be a blend of in-studio teaching and hands-on practice, with at-home reflection and resource exploration. After each studio weekend you will be given resources, reflections, and hands-on activities to build your teaching toolkit from home.

Make sure to budget approx. 5 hours of self study every week between August 29 – December 6 (including in-studio & online study weekends.


Teacher Training Includes:

  • 200-hours of guided training
  • real time feedback on technique, approach, tone & language from senior SÅANA teaching faculty
  • practice classes and teaching exercises
  • break down of poses, sequencing and rhythm
  • hands on and practice adjustments

Dates and Time:

200hr will begin with a 9-day intensive at the end of August 2020 and continue with 6 selected weekends throughout the fall/winter 2020.

Next Session Dates: August 29 – November 29, 2020

Intensive Week: August 29 – September 6, 2020  | 9:00am – 5:00pm

In-Studio Weekend Dates*:  September 19 – 20; October 3 – 4; October 17 – 18; October 31 – November 1; November 14 – 15; December 5 – 6

Saturday 8am – 4pm & Sunday 8:00am – 2:00pm (In-studio)

*weekends in between in-studio dates are online learning weekends. Please account for approx. 5 hours of self study for each weekend (in-studio & online) throughout training.



Regular Price


Early Bird Before April 15, 2020


Non-Refundable Deposit

All payments due 30 days prior to start date.

Scholarships are available – link for application is below. Scholarship application deadline is Sunday May 31st.


To graduate you must attend all training days and pass the final exam.
Graduating does not automatically guarantee you a teaching position at SÅANA.

Apply For SÅANA
Method Foundations 2020

Apply For SÅANA
Method Scholarship

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