New to SÅANA? $60 Month One Special

SÅANA Method Advanced

core + inspire - 75 hour

As teachers, we all need inspiration to stay fierce and true. We never stop learning because we don’t ever want to stop teaching. We created our advanced program to offer a major lift to your spirit, knowledge and integrity. Whether you want to get back in the teaching game, go deeper into your own unique voice or learn the SÅANA Method, you will find a community of colleagues and mentors ready to dive, heart first, into inspiration with you.

The advanced program is comprised of two modules: core and inspire. Take them together or separately. Core module is an anatomical, spiritual and mechanical exploration of the bodies deep muscular system. Learn to guide your students to use their core to move with grace and strength. Inspire module gives you the keys to teach SÅANA inspire. Build a class to a peak pose with fine-tuned body mechanics. You will have the skills to create a class that properly prepares students to open up to true flow.

SÅANA core and SÅANA inspire are the embodiments of our beliefs: move with soul and from the soul, stay grounded in movement, breath deep and free. Our teachers all bring their own experience and spirit to the class, but we stay rooted to our principles. This commitment to our core beliefs and equal commitment to ourselves is what we hope to spark in you.

*min requirement :200hr YTT*



  • Principles and framework of teaching saana inspire + saana core
  • Applied anatomy
  • Anatomy in motion
  • Pelvic floor and core deep dive


  • The Art of Teaching (playing with rhythm, space, silence and language)
  • Smart Sequencing (building to a peak and employing meaningful themes)
  • Practice, practice, practice! (The only way to learn. We will give you thoughtful feedback.)


  • All of the above
  • Holding Space
  • Maintaining Clarity
  • Finding Your Truest Voice


After 15 years and a lifetime of collective teaching hours, we are still awash in gratitude for Yoga and how it has changed our lives. We believe in the powerful methodology that has been honed at SÅANA. We all have our own stories and we tell ours in the studio: with our words, our tone, our movement and our breath. We can’t wait to hear your story and help you tell it with grace.

SÅANA Method Advance Training TeachersJackie Szabo and Kathryn Zbarsky


‘Thank you for such an amazing opportunity in this training. My excitement for yoga, movement and breath is invigorated! Can’t wait for the next weekend.’
‘Thank you for a wonderful weekend of inspiring sequencing! Love your enthusiasm and your humour.’
‘Thanks for the encouragement and feedback this weekend. Like I said earlier today I really dig the SAANA vibe and am feeling inspired by the teaching community, Kathryn and you.’


LOCATION:  Nalu Nosara, Costa Rica

DATES + TIME: April 18th-25th, 2020



*Tuition does not include flight or accommodations


Advanced modules

inspire module


*Scholarship winner will be announced on February 2, 2020*