A grounding series of postures to balance the body and the spirit.
A vigorous, flowing sequence to explore rhythm + breath. Wake up to the possibilities of your own body!
A vigorous, flowing sequence to explore rhythm + breath.Working towards more advanced poses and/or themes.
A challenging + creative flowing sequence created by our senior teachers. Each class is carefully sequenced to guide you to an advanced posture. Get inspired and be an inspiration!
A core-focused flow to gain stability + strength. This is what happens when a vinyasa teacher + a pilates teacher jam.
A monthly meditation circle.
A gentle series of postures to slow the spirit and cradle the body with gentle stretches.
A series of postures that are held for an extended time to increase depth of stretch.
A series of static and active exercises that focus on core strengthening as the key to better posture and fitness.
Coming next summer!