SÅANA Challenges

We all want to feel good about ourselves and choices in our search for healthy growth.
Our SÅANA challenges are opportunities for self-exploration and provide a space for your curiosity to roam free.
Discover new forms of movement – tap into strength – and revel in the power of breath & stillness.
Through our series of challenges, our goal is nothing less than the nourishment of the
body, mind, and spirit. 

SÅANA {at home} Challenge

Dates: March 1 – 28, 2021 | Cost: $75+tax

A powerful four weeks . A fresh start. A clean slate. A deep dive into you.

28 days Vinyasa, Pilates, Meditation, Restorative, Yin, Breath Work – designed to explore the ways you block yourself, the ways you show up, and what propels you forward.
Each week begins with a new theme & intention, with classes offered both  ONDEMAND & LIVE on ZOOM.

PLUS, sign up for the chance to win one of our challenge prizes:
1. A yoga retreat to France for you & a friend

2. The Ultimate Prop Kit for at-home practice!

3. SÅANA Online Membership for you & a friend
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Monday – Saturday:
OnDemand video classes to fit your schedule, delivered straight to your inbox
Weekly live classes via ZOOM @ 9:30am
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Daily time commitment is 20 – 45 min. Journey with us into the spaces in between the moments of your life, into the fabric of your being, as we together unravel and unwind the knots & blocks that stop you from your potential.

    What you need:
    yoga mat, block & strap, journal & pen, speaker for music, & an open mind.

    –    –   –   –   –   –   –   

    Challenge Includes: Daily challenge email with class links, playlists, and personal mantra to keep you tuned into your practice. 
    Challenge passes grant unlimited access to SÅANA Online through challenge dates.

    Past Challenges

    10-days of meditation with Parisa Samet

    Challenge complete: unavailable for purchase

    Experience the remarkable effects of a consistent meditation practice.

    Over 10-days, join Parisa in an exploration of different breathing techniques, mudras, and EFTS (emotional freedom technique sequences). Discover these simple yet highly effective practices and their ability to balance the nervous system. 

    Challenge Includes: Daily challenge email with class links, playlists, and personal mantra to keep you tuned into your practice. 
    Challenge passes grant unlimited access to SÅANA Online through challenge dates.

    Mindful Transitions Challenge

    Challenge Complete – unavailable for purchase

    Join the SÅANA community in daily practice to explore nourishing patterns & intentional moment. The Mindful Transitions challenge compiles resources to explore sustainable habits for body – mind- and heart. We’ve packed this challenge full of creative classes from a variety of SÅANA teachers, and compiled our favourite sources of inspiration so that – together – we can explore & develop nourishing habits to guide the next step forward.

    Challenge Includes: Daily challenge email with daily meditation & yoga class links, reflection questions, and daily inspiration.
    Challenge passes grant unlimited access to SÅANA Online through challenge dates.

    SÅANA challenge FAQ:

    What is included in the cost of a SÅANA challenge pass?

    Your SÅANA challenge pass includes:

    • Daily challenge emails arriving in your inbox first thing each morning. Emails will include: Class links, Journal Prompts for self-reflection, and daily sources of inspiration to keep you open &curious.
    • First access to challenge classes throughout challenge dates
    • Unlimited access to SÅANA Online throughout challenge dates – an extensive library of online movement and meditations classes for you to access whenever and wherever your schedule allows
    How do I access challenge classes?

    Your challenge class links will be included in your daily challenge email, sent each morning.

    You can also access challenge classes by logging into your SÅANA online account. 

    You must have an active challenge pass, or studio membership to access classes.

    I'm not getting the daily challenge emails

    If you aren’t receiving the daily challenge emails:

    1. Make sure your email address is accurate in your SÅANA online account.
    2. Check your junk/spam folder of your email account.
    3. Make sure you’ve given us permission to contact you.
      If you’ve recently unsubscribed from our mailing list – but have also signed up for a challenge, you will receive an email from Constant Contact requesting permission for us to contact you via. email. Grant permission. Please note: this will only place you on the mailing list for the challenge you signed up for – you will not be resubscribed to our newsletter list.
    Can I participate in a challenge that has already run?

    Yes! (but not quite yet). 

    Soon you will be able to purchase any SÅANA challenge at a time that fits your schedule. Stay tuned for details!


    How can I access past challenges in my SÅANA online account?

    All SÅANA challenge classes live in the SÅANA online class platform. You can find all previous challenge classes in the Other class section.

    To access past challenge classes, you must have access to SÅANA Online through an active digital membership, monthly pass, or challenge pass.

    • Visit SÅANA Live.
    • Login using your email address and password.
    • Select Video on Demand tab at the top of the page. 
    • Find the challenge you’d like to take – begin with Day 1 of your selected challenge – and move through the classes at your convenience.


    I can't access my account - who do I contact for help?

    If you are having issues accessing your SÅANA online account. Please email your home studio for assistance.

    Looking for more ways to practice with SÅANA?

    Daily Instagram Live Classes

    Led by the SÅANA teachers you know and love, join us daily for a 45-min SÅANA classic & SÅANA flow.
    Weekdays @5:30PM | Weekends @12:00PM

    Weekly Community Class

    Every Wednesday morning @ 7:30AM, join in for a 45-minute class led by one of our latest SÅANA method teacher training graduates.
    Hosted via ZOOM



    SÅANA Yoga



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